“… FOCUS ON YOUR WEAKNESSES!”
Have you ever heard people — or “success gurus” say this? I say, screw that. Focus on your strengths! Focusing on your weaknesses brings more frustration and self-doubt. Instead… Focus on your strengths while surrounding yourself with people who are stronger in your weaknesses. If you surround yourself with others who don’t value health, strength, and being a more balanced strongman… … you won’t […]
Continue reading
Kettlebell Swing & Squat
Sup! Welcome to episode 2 of our quick kettlebell workout series. In today’s post we’ll be diving into the next program of our eBook, Kettlebell Workout Snacks… “Back to Basics 2.0″… which features the tried and true kettlebell swing & squat.If you want the full program for today’s quick kettlell workout – at the body […]
Continue reading
This Baffles Me…
This isn’t a new thing happening during COVID, but it’s definitely something I find more and more surprising… and it totally baffles me. Here’s the situation: Someone reaches out to me for help getting back in shape so they can show up better for their family. We talk. They share many pains of whats going on and how it’s […]
Continue reading
Exercise Variety for Strength & Hypertrophy
We hosted a LIVE Q&A in the Hardstyle Community. We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series we’ll be compiling into a muscle-building series to help you build a stronger, more muscular, and […]
Continue reading
Quick Kettlebell Workouts
Yo – Sup dude! I’m excited to let you in on a new series of quick kettlebell workouts we’ll be dropping every Saturday ~11:00 CDT. Each workout is hand-picked from our eBook, “Kettlebell Workout Snacks”.The first episode is up and running below… Back to Basics: Kettlebell Swings Do me favor, will ya? Subscribe to the channel (if […]
Continue reading