Since the summer of 2023 I've been training the Double Kettlebell Jerk [... Read More]
Drop your name and email below & I'll send you a...
Expertly-designed 4 week kettlebell program to get in ridiculous shape
... in less than 45 minutes per week -- so you can spend less time in the gym and more time with your family!
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Today we close our series on Upstream Strength Strategies. In this post, [... Read More]
"I have less than 5 weeks to press the 48 and I [... Read More]
SAH Foundations
Express Course
Bulletproof your hips & shoulders to become "unbreakable" for life...
... so you can spend more time with your family!
Quick workouts
(When You're In a "Time-Crunch")
4 Secret Soviet Strategies to Get YOU in Shape in 33.5 Minutes Per Week!
"you don't even need to step foot in a gym..."
Become "injury-free"
(Time-Saving, Body-Saving Mobility Shortcuts)
Bulletproof your hips & shoulders to become "unbreakable" for life...
... so you can spend more time with your family!
mindset
strategies
(Become the Strongest, Most Elite, Version of Yourself)
“11 Progress-Destroying Blunders
You're Making With Your Strength and Fat Loss Efforts Right Now.”
... drop your name and email below so I can help you avoid them ASAP...
time-saving techniques
(To ensure you're working out correctly & staying injury-free)
"Bulletproof" your body to in 30 minutes (or less) per day with this easy-to-follow FUNdamentals course.
... using the two most efficient exercises on the planet (the swing and getup).
SAH Foundations
Express Course
Bulletproof your hips & shoulders to become "unbreakable" for life...
... so you can spend more time with your family!
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