3 Upstream Strategies to Become a High Performance Human
‘Every system is perfectly designed to get the results it gets.’—Paul Batalden, Medical ExpertSince the end of 2021… I’ve been developing and teaching a series of “Upstream Strength Strategies” to our students in the Hardstyle Kettlebell Club, to improve their results before exercises even happens. In his book… “Upstream: How to solve problems before they happen” Dan Heath […]
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Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna talk about three […]
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The Soul-Powered Life (Part 6)
(7) But the things that were gained to me, the same I have counted loss for Christ. (8) Furthermore I count all things to be but loss for the excellent knowledge of Jesus Christ my Lord; for whom I have suffered the loss of all things, and count them but as dung, that I may […]
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(Part 5) The Path of Contemplation and Atonement
Today’s ink is a teaser from my first book… I was listening to a compilation of one of Joe Rogan’s podcasts. And he said, “you know, I’m not a really disciplined person. A lot of people see me and they think that I’m this disciplined person. When I’m the most undisciplined person, I just got lucky to […]
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(Part 4) The Path of Ownership
“Where you place the blame is where the power goes.”~ Alex Hormozi(If you’re just joining us, we’re in the middle of our “Rage” series. If you want to catch up on past pieces––for context––you can read parts 1, 2, and 3 here.) Based on your triggers in life––a result of emotional, psychological, and physical wounds––you develop […]
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