The Inescapable Vortex
“This fear is the most painful of all six basic fears. It probably plays more havoc with the body and mind than any of the other basic fears, as it often leads to PERMANENT INSANITY.” ~ Napoleon HillIf you asked a man what he fears most… his ego would say. “I ain’t afraid of ANYTHING!” But if […]
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Next Phase of My Double 48kg Kettlebell Jerk Journey
Since the summer of 2023 I’ve been training the Double Kettlebell Jerk exclusively. The journey began for no particular reason, other than simplicity. I.e., how can I get the most out of my practice by doing less… so I can do more of what I enjoy doing. Since then it has given birth to a big, […]
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How to Boost Your Results (BEFORE exercise even starts)
Today we close our series on Upstream Strength Strategies. In this post, I’m going to show you, in 5 steps, how to boost your results (BEFORE exercise even starts). Particularly, how to build a stronger, leaner, and more capable body, using kettlebells, in ~90 minutes per week. If you’re just joining us, this piece is […]
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2 Upstream Decisions to Make When You’re Not Making Progress
“I have less than 5 weeks to press the 48 and I don’t know what to do!”In this post, I’m going to show you 2 upstream decisions to make when you’re not making progress with your Kettlebell Press –– or any particular goal you are pursuing –– even if you’ve been following the Performance Progression […]
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How to use the Performance Progression Training System
“Checked a box yesterday. ‘Double Beast’ strict press.”In this post I’m gonna reveal how to use the Performance Progression Training System to build a stronger upper body. So you can take your Kettlebell Press to the next level, in 4 easy-to-follow steps. But before I do. I want to address two things: 1.) the quote above […]
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