(Part 2) 5 Forms of Resistance
“I’m insecure and think each day, ‘I’m a failure’.”A few years back I was on a mastermind call with my coach. She brought on one of her mentors and she talked about, “13 Forms of Resistance.” … and I wanna share the 5 which stood out to me the most. But before I do. I wanna share 3 […]
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(Part 1) The Paradox of Change
At the end of the 4th post, The Paradox of Externals, I said, “Change for many of us is difficulty; in fact, change itself is a bit of a paradox. I debated with myself on where or not to include the paradox of change it in this series. But I chose to save it for later. […]
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The Inescapable Vortex
“This fear is the most painful of all six basic fears. It probably plays more havoc with the body and mind than any of the other basic fears, as it often leads to PERMANENT INSANITY.” ~ Napoleon HillIf you asked a man what he fears most… his ego would say. “I ain’t afraid of ANYTHING!” But if […]
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Next Phase of My Double 48kg Kettlebell Jerk Journey
Since the summer of 2023 I’ve been training the Double Kettlebell Jerk exclusively. The journey began for no particular reason, other than simplicity. I.e., how can I get the most out of my practice by doing less… so I can do more of what I enjoy doing. Since then it has given birth to a big, […]
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How to Boost Your Results (BEFORE exercise even starts)
Today we close our series on Upstream Strength Strategies. In this post, I’m going to show you, in 5 steps, how to boost your results (BEFORE exercise even starts). Particularly, how to build a stronger, leaner, and more capable body, using kettlebells, in ~90 minutes per week. If you’re just joining us, this piece is […]
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