All posts by Hector Gutierrez
How To Gain Leverage In The Getup
You’ve probably heard several times that Brazilian Jiu-Jitsu (BJJ) is about leverage and technique. While this is true, it’s not enough to truly grasp the power and efficiency of BJJ. My philosophy of BJJ takes the leverage and technique concept one step further. I believe that in order to truly understand the art of BJJ, grasp […]
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How To Prep For The Deadlift
I’ve been playing around with different flows and ways to prep for the deadlift lately. This is one of the best one’s I’ve come up with that has had the most carry over to my deadlift in terms of preparation and performance.What wires together, fires together, and how getting a better understanding of facial slings […]
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How To Get “The Pump” Using A Pair Of Kettlebells
**Disclaimer, there will be much bro science in today’s post** In this weeks workout, I’ll be showing you how to get “the pump” using a pair of kettlebells. Fellas, you know what I’m talking about… that AWESOME tight feeling in your muscles after a tough set of curls or presses. This is a typical body building […]
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The Two Best Kettlebell Exercises For Brute Strength
Have you ever wondered which is better the press or the squat? Many believe it’s the squat, many believe it’s the press. You really can’t go wrong either to be honest. I’m pretty sure that we can all agree that these (the press and squat) are the two best kettlebell exercises for brute strength. Which is […]
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The Hip Flexor Stretch
I woke up yesterday morning, made a cup of coffee and went straight to writing. I ended up sitting for about 8-9 hours straight. I noticed a little twinge (wait is that a word? eh, let’s go with it) in my lower back after a while. I immediately knew what was happening and went to […]
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