In today’s workout of the week I will show you how to superset the press and front squat for a quick and effective strength and conditioning workout. If you’re un-familiar with supersets I’ll explain. A superset is 2 or 3 exercises paired together with little to no rest between exercises. Supersetting is typically a body building tactic to […]
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It’s very common to see (thanks to social media) people testing their absolute strength i.e., their one rep max (1RM) on a monthly and even a weekly basis. Getting stupid-strong is REALLY fun, so fun that you will try to test yourselves by seeking your limits a little too often. (Btw, if you constantly seek your limits […]
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I just released my latest kettlebell technique on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 
In today’s technique we will be reverse engineering a phenomenal exercise called the Bent Press. The Bent Press is an old time strongman lift that […]
“For the gate is narrow and the road is hard that leads to life, and there are few who find it.” ~ Matthew 7:14(Emphasis is mine) [1996] My stepfather took me to find my first job. Our first stop… Golden Corral here in Corpus Christi, Tx (I was 16 years old.). I ended up getting a job as […]
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