**Disclaimer, there will be much bro science in today’s post** In this weeks workout, I’ll be showing you how to get “the pump” using a pair of kettlebells. Fellas, you know what I’m talking about… that AWESOME tight feeling in your muscles after a tough set of curls or presses. This is a typical body building […]
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Have you ever wondered which is better the press or the squat? Many believe it’s the squat, many believe it’s the press. You really can’t go wrong either to be honest. I’m pretty sure that we can all agree that these (the press and squat) are the two best kettlebell exercises for brute strength. Which is […]
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I woke up yesterday morning, made a cup of coffee and went straight to writing. I ended up sitting for about 8-9 hours straight. I noticed a little twinge (wait is that a word? eh, let’s go with it) in my lower back after a while. I immediately knew what was happening and went to […]
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So I was going through one of our online press plans (801A) and just wasn’t feeling it. Ever have one of those days? So, I decided to drop the weight and focused more on practicing my press skills with some specialized variety. Today I’m gonna show you how to add a little spice to your […]
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I remember when trying to improve the lockout of my getup, I used to think, If I can’t strict press the kettlebell to the lockout, I have no business doing a getup with whatever particular bell I’m about to getup. While this seems like a good idea and can serve as a safety mechanism for beginners, […]
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