Killer Single Kettlebell Snatch Session
Today's kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we'll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.
Rest periods follow a work to rest ratio of 1:1.
Each snatch should take about 3 seconds (rounded up). So... a set of 2 snatches takes 6 seconds, we'll call it an even 10. From there you'll rest an additional 10 seconds.
FYI, in the video I screwed up and wrote the wrong rest periods 🤦🏽♂️, the rest period in this post and the downloadable cheat are correct . In the video where I mention 2 snatches takes 10 seconds, I forgot to add the additional 10 seconds.
(Same for sets of 4 and sets of 6)
Didn't even realize it till the video was fully edited and uploaded in YouTube, 😂 ... oh well.
Let's dive it...
Killer Single Kettlebell Snatch Endurance Session
"Download the FREE cheat sheet for today’s workout for a quick & easy reference + note taking (no opt in required)."
Hec G.
The Series
Series #1
Set #1: "00:00" - SN x 2
Set #2: "00:20" - SN x 4
Set #3: "00:50" - SN x 6
After set 3 "01:10", rest top of the minute plus an additional minute (TOM+1).
Series #2
Set #1: "03:00" - SN x 2
Set #2: "03:20" - SN x 4
Set #3: "03:50" - SN x 6
After set 3 "04:10", rest top of the minute plus an additional minute (TOM+1).
Go on to complete the prescribed total number of series.
Completing "2, 4, 6" complete the series... from there. Each snatch series takes 3 minutes including rest.
Today, complete 9 total series.
Be sure to down to download your FREE downloadable cheat sheet below today's video or by clicking here.
Hec G.