Fresh Single Kettlebell Workout
My man... welcome back! I’m pumped to pull back the curtain on a fresh single kettlebell workout I put together for ya since you’ll likely be stuck in your home a little longer.
All you need is one kettlebell you can press 10-15 times with good form. Check out the deets (that’s details for the older crowd... I learned it from my 8 year old daughter) in the video below 👇🏽
Fresh Single Kettlebell Workout
"Download the FREE cheat sheet for today’s workout too for a quick & easy reference + note taking (no opt in required)."
Hec G.
The Circuit Layout
1HSW (5R, 5L, 5R) E20
Rest: TOM+1
MP (3R, 3L, 3R) E20
Rest: TOM+1
1HSW (5L, 5R, 5L) E20
Rest: TOM+1
MP (3L, 3R, 3L) E20
Rest: TOM+2
This completes the circuit. Today complete 2 total circuits. Each circuit will take 9 minutes including your rest. Giving you a total of 18 minutes to get in a killer, time-saving home kettlebell workout.
So you can spend less time in a gym (well, it’s closed anywayz) and more time with the familia... have a great one.
Enjoy and stay STRONG!
Hec G.