More Isn’t Better, It’s Just More
Coming from a BJJ background where the mindset is “more is better”, more sparring, more…
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What’s Your Purpose, Are You Being Fulfilled?
One of the sad things I see over and over as I go through social media is, the amount of un-fulfillment and lack of purpose I see my fellow dads display. This was me over 10 years ago. I was running a business that I truly wasn’t passionate about, even though I was earning a 6 […]
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Consistency Trumps Intensity Every Time
One of the top strength coaches in the world Mark Reifkind once said “consistency trumps intensity”. This something once that stays with me to this day and has had a tremendous impact on how fast my deadlift has grown.”Don’t tell me how many training sessions (or workouts) you completed, I’m more interested in how many sessions you […]
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High Reps vs Low Reps, Does it Matter?
High Reps vs Low Reps, Which should I choose? This is a very common question I get from my students and readers of my blog. “Hector, I’ve heard I should do higher reps with a lower weight to tone up and build lean muscle?” Then on the other hand I I get, “Hector, I was told […]
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I just want to drink my coffee
Men I know you you’ve been here before… How many times have you gotten up early in the morning, splashed water on your face with only one thing on your mind, that nice hot cup of Joe. Only to never get to actually get to drink it while it’s hot LOL! I have two little one’s at home […]
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