3 Upstream Strategies to Become a High Performance Human
‘Every system is perfectly designed to get the results it gets.’—Paul Batalden, Medical ExpertSince the end of 2021… I’ve been developing and teaching a series of “Upstream Strength Strategies” to our students in the Hardstyle Kettlebell Club, to improve their results before exercises even happens. In his book… “Upstream: How to solve problems before they happen” Dan Heath […]
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Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna talk about three […]
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Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell
In this video we kick off our 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on how to choose the right kettlebell. So can build a stronger, leaner, and more capable body.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel and/or are a kettlebell beginner […]
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Kettlebells Meet 75 HARD
’The way is hard which leads to salvation.’~ Matthew 7:14 The name of my company is the HARDSTYLE ACADEMY where we help men develop discipline so they can do hard things and become the strongest, most elite, version of themselves. When I learned about 75 HARD… I knew it was a match made in heavy. Things […]
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4 Ways to Sustainable Fat Loss
‘Lots of people want EVERYTHING and do NOTHING.’This was the “motivational quote” from my Power List. And it got me thinking. WHY? Why do people want to be able to do ‘X’ but instead do ‘Y’ when it comes to their strength and fat loss efforts? We call this behavior cognitive dissonance. Cognitive Dissonance: When your beliefs and […]
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