How To Superset The Press and Front Squat
In today’s workout of the week I will show you how to superset the press and front squat for a quick and effective strength and conditioning workout. If you’re un-familiar with supersets I’ll explain. A superset is 2 or 3 exercises paired together with little to no rest between exercises. Supersetting is typically a body building tactic to […]
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Seek the 80% In Your Strength Training
It’s very common to see (thanks to social media) people testing their absolute strength i.e., their one rep max (1RM) on a monthly and even a weekly basis. Getting stupid-strong is REALLY fun, so fun that you will try to test yourselves by seeking your limits a little too often. (Btw, if you constantly seek your limits […]
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