The Two Best Kettlebell Exercises For Brute Strength
Have you ever wondered which is better the press or the squat? Many believe it’s the squat, many believe it’s the press. You really can’t go wrong either to be honest. I’m pretty sure that we can all agree that these (the press and squat) are the two best kettlebell exercises for brute strength. Which is […]
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Get Stronger and Leaner With The Alternate Press
So I was going through one of our online press plans (801A) and just wasn’t feeling it. Ever have one of those days? So, I decided to drop the weight and focused more on practicing my press skills with some specialized variety. Today I’m gonna show you how to add a little spice to your […]
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How To Improve The Lockout In The Getup
I remember when trying to improve the lockout of my getup, I used to think, If I can’t strict press the kettlebell to the lockout, I have no business doing a getup with whatever particular bell I’m about to getup. While this seems like a good idea and can serve as a safety mechanism for beginners, […]
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How To Burn Maximum Calories In 20 Minutes
In this week’s workout of the week I will show you how to burn maximum calories in 20 minutes using only 2 kettlebells (You can use 1 kettlebell is that’s all you have). There’s no secret, kettlebell complexes… heck, complexes in general have been around for a really long time, so I’m not really revealing anything […]
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Improve Strength Endurance With The Kettlebell Snatch
In this weeks workout I’ll be sharing one of the workouts from my Free 5-Day Fat Incinerator course. The goal of the workout is to build a solid foundation of volume (reps and sets) to improve strength endurance. This same program has been used by highly experienced kettlebell users to prep for the StrongFirst Level I […]
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