The Hip Flexor Stretch
I woke up yesterday morning, made a cup of coffee and went straight to writing. I ended up sitting for about 8-9 hours straight. I noticed a little twinge (wait is that a word? eh, let’s go with it) in my lower back after a while. I immediately knew what was happening and went to […]
Continue reading
How To Maintain A Healthy Weight
There can be many possibilities as to why we as a society continue struggle with our health and maintaining a healthy weight. One of the first things people do is cut back their calories or even start an exercise program; these are great starting points. One common over-looked aspect of our health is, the quality of […]
Continue reading
How To Improve Hip Mobility
Coming off of last weeks episode where we covered shoulder and core stability; in this weeks installment of Movement Monday we will be focusing on hip mobility and rounding out what we call the Four Corners or the four knots. The hips and shoulders are what make up the the four knots and create a virtual “X” […]
Continue reading
How To Improve Mobility And Shoulder Stability
This is the first episode in a series that I’m really excited for that I’m calling, Movement Monday. In today’s episode I cover how to improve shoulder stability and mobility. Each episode I’ll be sharing some of my favorite bodyweight and kettlebell movements for strength, mobility and flexibility. Many of these exercises you’ve probably seen before… there’s really […]
Continue reading
How to Increase Mobility with 4 Simple Steps
I just released my latest kettlebell technique on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 😉 In today’s technique we will be reverse engineering a phenomenal exercise called the Bent Press. The Bent Press is an old time strongman lift that […]
Continue reading