In today's post I'm going to show you to use two different size kettlebells for an Asymmetrical Kettlebell Workout... in 30 minutes or less. You'll be performing "series" of Asymmetrical Kettlebell Cleans (ACL).
Asymmetrical Kettlebell Workout
(Asymmetrical Kettlebell Cleans)
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hec g.
The Series
Rest periods:
A "work to rest ratio" (W:R) of 1:1.
"00:00" - ACL x 4
"00:30" - ACL x 6
"01:10" - ACL x *8
*After 8 cleans, this completes the series.
Rest top of the minute (TOM) plus one minute (TOM+1) and start your next series at "03:00".
E.g., 4 asymmetrical kettlebell cleans takes 12 seconds.
For the sake of round numbers... call it "15 seconds." Rest an additional 15 seconds starting set #2 at "00:30" for a set of 6 cleans.
Complete 4 total series!
Enjoy!
hec "the kettlebell coach" g.