Rolling With My Black Belt Bro’s
I’ve mentioned here on the blog — I started training on Sunday’s to “get out of my comfort zone” and do something active on Sunday’s.Instead of vegetating on the couch all day after a busy week.Here’s some insights from this past Sunday. Enjoy!Hec G.P.S. —–> If you’re enjoying these videos — be sure to subscribe […]
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Double Kettlebell Jerk: Rōnin Beta 2.0 | Day 1
Well, the day is getting closer — the official release of our double kettlebell jerk program & training system: Kettlebell Berserk!.Within KBB is a complete 3-part training system called: RōninThe following 3 phases make up Rōnin: Phase 1: Strength & Power Phase 2: Strength Endurance Phase 3: Endurance (pending one final beta test, ehem, via this […]
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Total Body Strength & Power for BJJ
In today’s post, I’m gonna show you how to get in an awesome total body strength & power for BJJ “workout” (it’s not really a workout but rather a ‘maintenance’ sessions). Bodyweight has been one of my most challenging disciplines post surgery. Unlike kettlebells and barbells where you can manipulate the weight — your bodyweight is, well, […]
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How to Stay in “Jiu-Jitsu Shape”
Calling ALL BJJ men, husbands, and dads — in today’s post I’m gonna give you a peak behind the scenes of how to stay in “Jiu-Jitsu shape” even when you can’t make it to the mat 3-4 (who am I kidding, you’re addicted and want to train EVERY DAY) days a week. For the past 4 […]
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NO-BS Grappler’s Workout Program
I’ve said the double kettlebell clean and press (and it’s variations) is pound for pound the best exercise on the planet for BJJ, and it is! But today […]
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