Endurance Focused Press and Squat Session

Yo!  Welcome back for another killer single kettlebell workout… in today’s kettlebell workout we’ll continue with our theme of improving strength, endurance, and respiration using the strength exercises. Today’s endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You’ll complete a series of presses followed by a series of squats to complete one […]

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Double Kettlebell Snatch & Squat Endurance Session

Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”.  Below the video you can download the FREE cheat sheet for easy reference and […]

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Two Different Sized Kettlebells? NO PROBLEM!

Sup man!Welcome back.  In today’s post I’m gonna show you how to get in another great workout in less than 30 minutes… even if you have two different sized kettlebells using the asymmetrical kettlebell clean.You’ll be going through a “series” of asymmetrical kettlebell cleans.Two Different Sized Kettlebells? NO PROBLEM!(Workout of the Week: Ep63) (Be sure […]

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Fresh Single Kettlebell Workout

My man… welcome back! I’m pumped to pull back the curtain on a fresh single kettlebell workout I put together for ya since you’ll likely be stuck in your home a little longer. All you need is one kettlebell you can press 10-15 times with good form.  Check out the deets (that’s details for the older […]

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