Endurance Focused Press and Squat Session
Yo! Welcome back for another killer single kettlebell workout… in today’s kettlebell workout we’ll continue with our theme of improving strength, endurance, and respiration using the strength exercises. Today’s endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You’ll complete a series of presses followed by a series of squats to complete one […]
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Double Kettlebell Snatch & Squat Endurance Session
Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”. Below the video you can download the FREE cheat sheet for easy reference and […]
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Asymmetrical Kettlebell Workout
In today’s post I’m going to show you to use two different size kettlebells for an Asymmetrical Kettlebell Workout… in 30 minutes or less. You’ll be performing “series” of Asymmetrical Kettlebell Cleans (ACL).Asymmetrical Kettlebell Workout(Asymmetrical Kettlebell Cleans)(Be sure to subscribe to my YouTube channel for more kettlebell content.) “Download the FREE cheat sheet for today’s […]
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Fresh Single Kettlebell Workout
My man… welcome back! I’m pumped to pull back the curtain on a fresh single kettlebell workout I put together for ya since you’ll likely be stuck in your home a little longer. All you need is one kettlebell you can press 10-15 times with good form. Check out the deets (that’s details for the older […]
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