Simple Muscle Mass *New Workout*

There's no secret -- to build muscle mass you MUST lift weight and you MUST use compound exercises. Specifically the press, squat, and deadlift.

An it's actually pretty simple.

Muscle is a result of putting your muscles under tension and the longer your muscles are under tension (Time under tension "TUT") -- the better your chances are of building muscle.

Next you need to make sure you're getting in enough volume (reps and sets). Today I want to share with you a simple 3 step formula to building muscle mass with a pair of kettlebells.

Volume + Compound Exercises + TUT = Simple Muscle Mass

In a nutshell

To build muscle mass, you MUST press, you MUST squat, and you MUST deadlift!

The Layout

*A series of presses and a series of squats completes 1 circuit*

DMP x 6 on the minutes for 3 minutes (after 3rd set, rest *TOM plus 1 minute then start squats)
FSQ x 6 on the minute for 3 minutes  (after 3rd set, rest *TOM plus 1 minute then start presses)

Finisher: 1 set of 20 deadlifts with the same pair of bells.

That's it!

It's that simple!

Let me know how it goes!

 Hec

If you want the full version of Simple Muscle for FREE, grab a copy of my free eBook Kettlebell Workout Snacks here