A few weeks ago I was talking with one of my students [... Read More]
Drop your name and email below & I'll send you...
8 expertly designed kettlebell programs to you get in ridiculous shape
... in less than 45 minutes a week
Latest Thoughts
Hec's Kickass Weakness-Destroying Programs & Kourses
Hec's most recent posts...
For years I've dealt with rage. (Yes, still dealing with it. But [... Read More]
In this post… I’ll pull back the curtain on the 5 common [... Read More]
Mobility Secrets
Express Kourse
Bulletproof your hips & shoulders to become "unbreakable" for life...
... so you can train harder and see results–FASTER!
Fresh Workouts
(When You're In a "Time-Crunch")