Home 3.0 - Strong As Hec
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expertly designed kettlebell programs to you get in ridiculous shape

... in less than 45 minutes a week

Latest Thoughts

Hec's most recent posts... 

A few weeks ago I was talking with one of my students [... Read More]

For years I've dealt with rage. (Yes, still dealing with it. But [... Read More]

In this post… I’ll pull back the curtain on the 5 common [... Read More]

Mobility Secrets

Express Kourse


Bulletproof your hips & shoulders to become "unbreakable" for life...

... so you can train harder and see results–FASTER!

Fresh Workouts

(When You're In a "Time-Crunch")

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