Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 1
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
Continue reading
More Isn’t Better, It’s Just More
Coming from a BJJ background where the mindset is “more is better”, more sparring, more…
Continue reading
The Deadlift Technique You’re Not Learning
Too often lifters over look deadlift technique for flashy assistance exercises. I always get a glazed over…
Continue reading
Should You Be Stretching Before BJJ?
A pretty common question I get in the Jiu-Jitsu world is “should I be stretching before rolling?” Or better yet “what are your thoughts on foam rolling before I training?” Well, the answer is… “It depends.” There are generally 2 factions of people when it comes to this question. And any answer I give usually upsets someone.Faction #1This […]
Continue reading
What’s Your Purpose, Are You Being Fulfilled?
One of the sad things I see over and over as I go through social media is, the amount of un-fulfillment and lack of purpose I see my fellow dads display. This was me over 10 years ago. I was running a business that I truly wasn’t passionate about, even though I was earning a 6 […]
Continue reading