How To Maintain Your Kettlebell Skills While Deadlifting
It can be very challenging to maintain strength in all kettlebell skills–especially while deadlifting. One common question I get from my students and subscribers is, “Hector, how can I maintain my kettlebell skills without interfering with my deadlift?” Or the question is “how can I maintain my endurance without interfering with my deadlift program?” First off there […]
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“The Legs Feed The Wolf”
I’m not sure if you’ve ever seen the movie “Miracle”? It’s the story of how the U.S. Hockey team rose to the occasion and beat “the unbeatable” Soviet Union to claim the Gold Medal in the 1980 Olympics. This team was led by coach Herb Brooks. Coach Brooks had a 45 second drill called “The […]
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Does Jiu-Jitsu Brings More Success In Life?
“I’ve noticed–most of the successful people I’ve met in life used to wrestle.” This what one of my private coaching students shared with me when we got to talking about Jiu-Jitsu, Wrestling and success in life. My student (let’s call him Tom) is in sales and is pretty dang successful to say the least. He teaches […]
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How To Build A Bigger Deadlift for The TSC
3 crucial aspects to build a bigger deadlift for the Tactical Strength Challenge. But first, you must establish…
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Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 2
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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