Hector Gutierrez Jr.

All Posts by Hector Gutierrez

“What type of workouts does Hardstyle focus on?”

“What type of workouts does Hardstyle focus on?” This is a great question a fellow brother in strength asked me in messenger yesterday. So I thought I’d answer it here, too, incase you had the same question.At Hardstyle, our primary focus is not on “workouts.”If all you’re looking for are “workouts,” we are not for […]

5 Steps to Be More Athletic After 40 (Part 5)

On Consistency: If you’re just joining us, this is the final piece of our “How to Build Consistency” series. So you can build a strong, healthy, and more flexible/resilient body––even if your over 40––and set a better example for your family. For Context, read parts 1, 2, 3, and 4 first, then come back here. First off… I want to […]

How to Be Consistent with Eating (Part 4)

I had a call with one of my students last week and he had a question around “how to be consistent with eating.” Thought you might have the same question; since food is a common “hurdle” for people. “How to Build Consistency”: If you’re just joining us, this is part 4 of a series on […]

(Part 3) Training Variables

“Variety is the spice of life” Consistency Series: If you’re just joining us, this is part 3 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1, and 2 first, then come back here. In this post, I’m going to […]

Training Backwards on a Micro-Level (Part 2)

Day 1, post Living Liver-Donor Surgery on October 31, 2018. How to Build Consistency: If you’re just joining us, this is part 2 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1 first, then come back here. This […]

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