Kettlebell Beginner’s Guide: How to Structure Your Workouts
We have been lied to by the modern fitness industrial complex. In this post, we close out our kettlebell beginner’s guide series: How to structure your workouts. For decades, we have been conditioned to believe that a successful workout is measured by the pool of sweat on the floor, the agonizing burn in our muscles, and […]
Continue reading
Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on First
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on first” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna […]
Continue reading
Kettlebell Beginner’s Guide: How to Grip a Kettlebell
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
Continue reading
Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell Size
In this post we kick off a 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on How to Choose the Right Kettlebell Size: So can build a stronger, healthier, and more capable body — in less time.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel […]
Continue reading
4 Kettlebell Starting Positions
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
Continue reading