Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on First
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna talk […]
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Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell Size
In this post we kick off a 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on How to Choose the Right Kettlebell Size: So can build a stronger, healthier, and more capable body — in less time.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel […]
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Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 2
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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4 Kettlebell Starting Positions
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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