Seek the 80% In Your Strength Training
It's very common to see (thanks to social media) people testing their absolute strength i.e., their one rep max (1RM) on a monthly and even a weekly basis.
Getting stupid-strong is REALLY fun, so fun that you will try to test yourselves by seeking your limits a little too often.
(Btw, if you constantly seek your limits -- you will find them)
Testing your absolute strength is a sport specific skill.
Meaning -- it's specific to the strength sports e.g., powerlifting, weightlifting, strongman, etc...
It's not for everyone.
If you're not training for these competitive events -- constantly trying to increase your absolute strength every plan, workout, or session -- is not essential.
Instead look to increase your 80% strength -- which correlates to approx. 5-8 rep max.
Through data and experience, this is where TRUE strength is built.
When you focus on moving "the 80% needle," you will increase your absolute strength by default.
How to build your 80% strength
(Example using the kettlebell press.)
Choose a kettlebell you can press 6 times.
Let's say this ends up being a 24kg, with an estimated 1RM of 28kg.
Focus on consistent training with this weight and begin accumulating volume with sets of 2, 3, and 4. Have more constants in your practice than variables.
E.g., Same reps per session. Same weight per session. Same schedule per week. You're only variable in this context would be the duration of each session. Do this for at least 4 weeks.
If at the end of your cycle you increase your 6RM to 10 or more, I can say with all confidence you've increased your 1RM. Or you're capable of taking 28kg for a double.
Not only will this approach make training more enjoyable for you... it will also keep you you healthy allowing you to train for the long haul.
And the healthier you are... the more you can train to sustain your results. Because the last time I checked... and injured body doesn't make progress.
Appreciate you reading,
hec "the kettlebell coach" g.
P.S. For more details on building your 80% strength, this post will help.