5 Steps to Be More Athletic After 40 (Part 5)
On Consistency: If you’re just joining us, this is the final piece of our “How to Build Consistency” series. So you can build a strong, healthy, and more flexible/resilient body––even if your over 40––and set a better example for your family. For Context, read parts 1, 2, 3, and 4 first, then come back here. First off… I want to […]
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How to Be Consistent with Eating (Part 4)
I had a call with one of my students last week and he had a question around “how to be consistent with eating.” Thought you might have the same question; since food is a common “hurdle” for people. “How to Build Consistency”: If you’re just joining us, this is part 4 of a series on […]
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(Part 3) Training Variables
“Variety is the spice of life” Consistency Series: If you’re just joining us, this is part 3 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1, and 2 first, then come back here. In this post, I’m going to […]
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Training Backwards on a Micro-Level (Part 2)
Day 1, post Living Liver-Donor Surgery on October 31, 2018. How to Build Consistency: If you’re just joining us, this is part 2 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1 first, then come back here. This […]
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Consistency On a Micro-Level (Part 1)
“You need to be more consistent.”How often do we hear this?But what does that even mean?What’s consistent for me, may not be consistent for you.Here’s what “consistency” looks like for me:[+] 3 kettlebell sessions per week.[+] 2-3 BJJ sessions per week.[+] 2 Ruck Marches per week.That may not be consistent for you–and may sound like […]
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