What's up my friend!
Here are...
MY TOP 12 WAYS MEN CAN ENSURE THEY GET OR STAY STUCK BALANCING THEIR STRENGTH/MOBILITY TRAINING -- WITH JIU-JITSU AND THEIR CAREER
... keeping them from becoming the man they were called to be.
- Having a lack of direction, purpose, and consistency.
- Self doubt because youโre not sure if youโre actually making progress.
- A lack of knowledgeโhow to piece the essential phases of a program together, in the right dosage for maximum results.
- The right plan of actionโfollowing random workouts/exercises that provide little to zero carry over to the mat.
- Over do it and spend too much time in the weight room chasing numbers and not enough time on the mat because, getting strong is fun
.
- Perform flexibility/mobility work in the wrong sequence -- making things worse.
- Unsure โwhyโ youโre not making progress or where the breakdowns are happening because you donโt know โwhat to trackโ.
- Zero accountabilityโyou have a plan but donโt actually work the plan.
- A lack of resources combined with conflicting information (thanks internet!).
- Neck, back, and shoulder injuries keep popping up because you donโt have a structured program.
- Going by what โfeels goodโ instead of relying on a trusted, time-tested, and proven process.
- Actually getting results
but not sure where theyโre coming from because you follow random workouts making results impossible to duplicate.
Which of these are you currently working to overcome?
Hec
P.S. I'm hosting a free live training to show you how to navigate the inevitable road blocks you'll come across.
If this sounds like something you'd be into learning, register here on my blog to reserve your spot -- it's gonna be a GREAT training session.
