How to Boost Your Results (BEFORE exercise even starts)
Today we close our series on Upstream Strength Strategies. In this post, I’m going to show you, in 5 steps, how to boost your results (BEFORE exercise even starts). Particularly, how to build a stronger, leaner, and more capable body, using kettlebells, in ~90 minutes per week. If you’re just joining us, this piece is […]
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2 Upstream Decisions to Make When You’re Not Making Progress
“I have less than 5 weeks to press the 48 and I don’t know what to do!”In this post, I’m going to show you 2 upstream decisions to make when you’re not making progress with your Kettlebell Press –– or any particular goal you are pursuing –– even if you’ve been following the Performance Progression […]
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3 Upstream Strategies to Become a High Performance Human
‘Every system is perfectly designed to get the results it gets.’—Paul Batalden, Medical ExpertSince the end of 2021… I’ve been developing and teaching a series of “Upstream Strength Strategies” to our students in the Hardstyle Academy, to improve their results before exercises even happens. In his book… “Upstream: How to solve problems before they happen” Dan Heath talks […]
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