5 Mistakes You’re Making with the Turkish Getup
In this post… I’ll pull back the curtain on the 5 common mistakes I’ve made with the Turkish Getup—also known simply as, “the Getup.” You may even be making the exact same mistakes? Let’s find out…The last 21+ years I’ve had the privilege of training Brazilian Jiu-Jitsu and through this journey of self-development (and self-mastery) […]
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5 Mistakes You’re Making with The Kettlebell Snatch
Before I dive into how to improve your kettlebell snatch and the 5 common mistakes. I wanna take you back to 2019… when I was teaching a SFG I StrongFirst Kettlebell Instructor Certification in San Francisco with my mentor Andrea U-shi Chang. It was at one of coolest gyms I’d even seen. We were hosted by 3 […]
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5 Mistakes You’re Making with The Kettlebell Front Squat
Sup dude… In this post we continue with our common kettlebell mistakes series. If you haven’t read (or seen) the previous episodes in this series. You can check out episodes one, two, and three here. Today were gonna breakdown how to improve your kettlebell front squat.~2013 I was at certification (“Ck-FMS”… which is no longer […]
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5 Mistakes You’re Making with the Kettlebell Press
Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]
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5 Mistakes You’re Making with the Kettlebell Clean
Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.Episode #1 we broke down the kettlebell swing and had some great feedback so I’m excited to dive into this one.Why?Because the kettlebell clean is […]
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