Home 3.0 - Strong As Hec
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expertly designed kettlebell programs to you get in ridiculous shape

... in less than 45 minutes a week

Latest Thoughts

Hec's most recent posts... 

In this video we kick off our 4 part Kettlebell Beginner's Guide [... Read More]

’The way is hard which leads to salvation.’~ Matthew 7:14 The name [... Read More]

‘Lots of people want EVERYTHING and do NOTHING.’This was the "motivational quote" [... Read More]

Mobility Secrets

Express Kourse


Bulletproof your hips & shoulders to become "unbreakable" for life...

... so you can train harder and see results–FASTER!

Fresh Workouts

(When You're In a "Time-Crunch")

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