"What type of workouts does Hardstyle focus on?"

This is a great question a fellow brother in strength asked me in messenger yesterday. So I thought I'd answer it here, too, incase you had the same question.

At Hardstyle, our primary focus is not on "workouts."

If all you're looking for are "workouts," we are not for you.

However, if you want to develop your character, sharpen your mindset, and build long-lasting physical skills which would benefit your family and business/career?

Then we are your cup of tea.

Our philosophy is simple.

We help our students develop skill sets.

And we do that by "practicing" the skill of strength—with our primary weapon of choice being the kettlebell and their bodyweight—versus "working out."

The downstream effects of intentional practice feels like a "workout."

This is an important distinction because the skills we develop (in all areas of life) become our default settings.

In the context of strength training, when you fatigue, and adversity hits, you will default back to the level of skill(s) you have developed.

This is what has allowed us to get our students extraordinary results the last 14 years without them getting injured.

"Falling in love with the process"

Another reason this is important is because… with a practice-focused approach, you simplify the process.

And the more simple something is, the more repeatable it becomes. The more repeatable it becomes… the more consistent you will be at that thing.

The more consistent you are with that thing the more you enjoy what it is you’re doing. Only then will we be truly consistent; only then will you "fall in love with the process."

Because you've found something worth suffering for; your family, your business, your community at large.

Long-winded response, I know.

But... I felt it was important to explain a deeper reason why we do what we do.

We adhere to a less is more approach to better health and strength.

We believe that strength is a virtue, and that strategy, structure, systems, and skills are the keys to helping men develop self-mastery.

Thanks for reading,

hec g.

Btw... establishing something worth suffering for is essential to attaining your goals in life; particularly your health and strength goals. Getting clear on what's important to you is the first step to attaining what's possible for you.

I covered the details in a previous livestream. Incase you missed it, you can check it out here.