STRONGASHEC Resources - Strong As Hec

@strongashec

Sup dude, it's Hector (my friends call me 'hec.')

I'm a high school dropout turned 4th degree BJJ Black Belt and StrongFirst Certified Master Instructor who helps men 40+ build a strong, healthy, and more capable body in ~2 hours per week; so they can set a better example for their family. Below are some resources I think will help helpful for you.

eBooks and Playbooks

4 Week Strength Program: How to build a stronger, leaner, and more capable body in less time... download here.

Deadlift Playbook: Learn how to deadlift a barbell injury-free without training to be a powerlifter... download here. 

KB Beginner's Guide

Part 1: How to Choose the Right Kettlebell Size.

Part 2: How to Grip a Kettlebell.

Part 3: What Kettlebell Exercises to Focus on First.

Part 4: How to Structure Your Kettlebell Workouts.

Workshops

KB101: San Angelo, Texas - 16 January 2027, 9AM-1PM... register here.

KB201: San Angelo, Texas - 17 January 2027, 9AM-1PM... register here.

 

Coaching

If you’re looking for hands-on coaching to build a strong, healthy, and more capable body... step 1 is to request a 10-Day Trial of our coaching here.

There is zero obligation on the call. The goal is to get clear on where you're at, where you want to be, and see if we can help. If we can, the next step would be to set up your trial.

(A little more about me, how I can help you be BETTER than you are today.)

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