Super Set Press and Squat - Strong As Hec

Super Set Press and Squat

In todays workout of the week I will show you how to super set the kettlebell press and front squat for rapid fat Loss. A super set is when you combing 2 or 3 exercises together back-to-back with little to no rest. The benefits of this is to keep your body under tension longer resulting a high calorie burn with an increase in lean muscle mass.