Strength Training For Men
Easy-to-Follow programs to get in shape, move like you did in your 20's, and create balance in your day... so you can be more present with the family and still have time for yourself & your passions.
***A NOTE from Hector:
Sup, man! I'm glad you're here to show interest in my work but.
Unfortunately my programs and courses are no longer available and have been archived -- locked way in my Training LAB for good.
If you're interested in learning about how to work with me and/or consume my newest material, I invite you to join my private email list and I'll hook you up with the latest volume of my world renowned eBook, Kettlebell Workout Snacks, FREE.
(BTW, this isn't boring -- plagued with SPAM and sales pitches -- email list. I won't coerce you to buy anything, not my style).
Programs & Courses
When it comes to strength training and moving like you once did when you were a kid, my philosophy is pretty simple. Strength training should be enjoyable in a way which, it gives more to you than it takes away.
If you're looking for over-fatiguing, time-wasting high intensity interval-esque type workouts... you're in the wrong spot.
However, if you're looking for intelligent, time-saving, and results-getting programs following a "less is more" approach... then I've got what you're looking for.
Get ready to get in the best shape of your life, while spending less time in a gym, and more time doing what you enjoy... like being the center piece of your household & being more active with your kids.
Hector Gutierrez Jr.
Author and Creator of Better Man Blueprint
Life-Balancing Courses, to build a more capable body to take life's punch... even if you haven't worked out in months...
A in depth beginners course to maximize strength, mobility and endurance with the swing and getup.
NO-BS Pr Program™
Minimalist approach to building a stronger, muscular, and more capable body with one or two kettlebells.
A detailed e-course on how to master the kettlebell snatch + a compendium of science-based...
How to become bulletproof for BJJ so you can train more and avoid waking up the next day feeling like...
SAH BW Intensive™
How to build your first OAP, Strict Pull-up, and OAOLPU so you can stay in shape anytime, anywhere.
Time-saving Programs proven to rebuild your body, get you in action hero shape, and take your life to the next level in less than 2 hours per week...
Double KB Manifesto™
How to get in ridiculous shape in less than 33.5 minutes per week with 2 kettlebells.
The treasure map to lean muscle, getting in ridiculous shape, and becoming a badass in life.
Armour Building Secrets
How to realign your hormones, build maximum muscle, and drop fat in less than 90 minutes per week.
Strength Plan 001™
A minimalist approach to getting stronger in any major lift: press, squat, deadlift, etc...
How to build a stronger, more capable body following the KB6 “M.A.D. Method Protocol”.