Science-based Programs

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Latest On The Blog

How To Improve The Lockout In The Getup
I remember when trying to improve the lockout of my getup, I used to think, If I can't strict press[...]
How To Burn Maximum Calories In 20 Minutes
In this week's workout of the week I will show you how to burn maximum calories in 20 minutes using[...]

My Best Programs, Courses, And Challenges

The 5-Day Fat Incinerator™

Deadlift Secrets™

The Perfect KB Program ™

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