3 TRUTH tellers which shoot you straight, every time...
I heard this from my friend, Geoff back in 2013 (I think) and it makes complete sense.
There are 3 "truth tellers" that will shoot us straight no matter how much we wanna deny our current reality.
[1.] How your clothes fit: If your pants are still tight and your waistline "rolls over" when you tie your shoes... you're not seeing progress.
[2.] The Mirror: If you can't see noticeable definition in your shoulders, arms, and mid sections then - you're not seeing progress.
[3.] Your Training Log: if you're not writing down your training sessions: what you're eating in quality and quantity then -
you'll NEVER experience truths 1 & 2.
It shouldn’t take months to see progress.
Your strength should blossom in a couple weeks, pants should fit looser around your waist by week 3.
It's not normal to be on a roller coaster when it comes to seeing progress.
Men of Consumption, though well intentioned -
desire impact... but rarely make progress.
He lives in what my coach Nicole calls, the “delusion of progress”.
This guy feels very busy but isn't producing tangible results.
A man who sees progress on tap is...
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