Presents:
Double Kettlebell Manifesto
More Muscle and Less fat Training System
How to Lose Body Fat, Build Lean Muscle (at the same time), and RESHAPE Your Body. So You Can Feel Great in Your Clothes.
(… and how to get it done in ~33.5 minutes per week. YES! 33.5 minutes per week!)
Don't take my work for it... here's what others have to say...
"Natural Lipo Suction"
30 minutes of kettlebell with Hector is like natural Lipo Suction. You could even call it the microwave workout!!! Pop into a class with Hector for 30 minutes and come out smaller and stronger!!!
"I Gained 5 Pounds of Lean Muscle."
I loved Hector's complex program 701A! By the end of the program I gained 5 pounds of lean muscle on my arms, shoulders, and back. I loved how the program waved in all areas and allowed me to recover from session to session. I look forward to going through the program again, this time with 24's and 28's.
"I GOT A SIX PACK!"
Two years ago I made one of the best decisions of my life and started working out using Hector's plans ONLY 3 days a week for 30 min. Once I started using the meals in The Hardstyle Diet the fat literally melted off me. I GOT A SIX PACK!
"Down 13% body fat, BEST Decision I have made."
I started with Hector at 182lbs. and 29.7 percent body fat. Six months later, I had dropped down to 152 lbs and 13% body fat. Getting started with Hector here has been the best decision I have made so far when it comes to my health and well being.
"I lost 7.5lbs, 10” of fat and 4 pant sizes!"
I couldn’t believe how after just 6 days I was posting pictures of myself (something I never do anymore), telling the world I was out of maternity pants and COMFORTABLY fit in my pre-baby jeans! I had been wearing maternity clothes for 8.5 months after my baby was born! One week with The Genesis plan and I was packing up my maternity clothes! In 21 days (3 wks), I lost: 7.5lbs, 10” of fat and 4 pant sizes! Thank you Hector!
"This Program Will Not drain You"
After completing Hector's program, I must say it's one of the best programs I’ve tried. You truly get maximum effectiveness for the short amount of time it requires to complete. This program will not drain you... it will make you stronger, leaner and better conditioned. The last thing a busy dad like me needs is to add additional stress to an already hectic schedule. Thank you so much Hector!
"Lean and strong at the same."
I was surprised that I could get lean and strong at the same time as Hector said. To be honest, I thought I would get a little fat because I wasn't doing cardio on this plan. But it's turning out just as Hector said, I'm burning a ton of calories and getting more toned!
"Hector's Programs Are Not Gold, they're Platinum!"
To my surprise, Hector's programs delivered way more than I expected. I was initially just hoping it would improve my rep max on double 28 pressing and maybe help me nail a double 32 press (technically a bodyweight press) But I was in for a bigger surprise, I had a lot more PRs from this program. I did get my double 28kg press to go from 4 to 5 reps, pressed double 32s but also managed a few more PRs. Hector's programs are not gold, they're platinum!
"I’ve lost 32 pounds and 21 inches!!"
Since I started following Hector's nutrition and exercise programs, the weight literally started melting off. I’ve lost 32 pounds and 21 inches!! I am now feel healthier and stronger than ever. I am wearing sizes I had not worn since before my first pregnancy.
If these are results you’d be interested in attaining for your life.
Enrollment into Double Kettlebell Manifesto (DKBM) is open.
Double Kettlebell Manifesto (DKBM)
Lose Body Fat, Build Lean Muscle, and RESHAPE Your Body. So You Can Feel Great in Your Clothes... in 33.5 minutes per week.
$492 $67
+
7 killer bonuses worth $538
Bonus #1
The Hardstyle Diet™
How to eat in a non-restrictive way to support your kettlebell workouts and accelerate your fat loss efforts.
$97 Value
Bonus #2
MORE Muscle and Fat Loss Workouts
An additional 14 weeks of strength-getting double kettlebell workouts to keep the results flowing in on auto-pilot.
No more wondering "what should I do next?" after completing a program. After completing Genesis and 701A programs strip the fat loss and add your first few pounds of muscle.
Plans 701B and KB Elite add more muscle to keep you looking your best.
$64 Value
Bonus #3
SAH Shake Recipe Library
Sometimes life gets in the way and you need a "quick fix" to get in a quality meal.
Instead of picking up fast food and derail your progress, instead... substitute 1 of these 21 delicious protein shake recipes to save time and stay on track with your goals.
$19 Value
$470 $67
Bonus #4
SAH 4-Week Transition Phase
The "What Next Program." How many times have you completed a particular exercise program and at the end you're asking yourself, what next?
Well, we've got you covered. This easy to follow 4-Week Transition Program takes you step-by-step from one program to the next-- to prevent you from losing the progress you made.
$32 Value
Bonus #5
Nutrition and Training Journal
Personal accountability is a MAJOR FACTOR and the difference between sticking with a program and not sticking with a program.
This easy-to-use training log will keep you accountable to your goals. "What get's measured, gets managed."
$19 Value
Bonus #6
KB Coaching Corner Program
Another reason people fail to attain their goals and give up or change to the newest shiny object is, having accountability to a personal coach. I will be that personal coach for YOU.
KBCCP is an eye-opening 10 week coaching program where I guide you step-by-step around the inevitable road blocks which will attempt to seek out and surgically assassinate your efforts. I don't know of ANY online program to offer this level of support.
$197 Value
Recap of what you're getting...
Double Kettlebell Manifesto Muscle and Fat System: 16 weeks of step-by-step training to lose body fat, build lean muscle (at the same time), and RESHAPE Your Body. So You Can Feel Great in Your Clothes.
$64 Value
The Hardstyle Diet™: How to eat in a non-restrictive way to support your kettlebell workouts and accelerate your fat loss efforts.
$97 Value
More Muscle and Fat Loss Workouts: An additional 14 weeks of strength-getting double kettlebell workouts to keep the results flowing in on auto-pilot.
$64 Value
SAH Shake Recipe Library: 21 delicious protein shake recipes to save time and stay on track with your goals.
$19 Value
4 Week Transition Phase: How to transition from one program to the next to prevent you from losing the progress you made.
$32 Value
Nutrition and Training Journal: Easy-to-use training log will keep you accountable to your goals.
$19 Value
KB Coaching Corner Program: 10 week email coaching program to guide you step-by-step around the inevitable road blocks you'll encounter so you can see results week-after-week.
$197 Value
Total Value: $492
But as a valued reader… you can get the entire DKBM system for only -
$492 $67