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"Mat STRONG!"

Performance Progression Program

How to navigate the Performance Progression Pyramid so you know when to train for strengthstrength endurance, muscle-buildingmax strength, and power endurance. And how to get it done in less than 90 minutes per week––IS CURRENTLY CLOSED for enrollment.

If you're tired of not knowing how to strength training for Jiu-Jitsu, gassing out after a couple rounds of rolling, and keep bumping into injuries -- enter your details below to be the first to know when the next enrollment period of 'Mat STRONG!' (MtS) opens...

What 'Mat STRONG!' is and what it will do for you...

  • On pg. 7 you'll find the only program tailored to your needs, schedule, and stress levels. Which means you can run the plan at your pace.
  • Build you a strong and resilient body so you can train Jiu-Jitsu more often and get injured less.
  • Removes the guesswork on when to train for strength-endurance, muscle-building, maximum strength, and power-endurance. Without interfering with your time on the mat.
  • Pg. 5 of the BJJ Survival Guide helps you stay in "Jiu-Jitsu shape" when you can't make it to class as often as you like. So you can avoid the dreaded "first day back rolls."
  • The ability to test and retest your endurance with our signature "Specialized KBJJ Endurance Protocol" for instant feed-back if you're progress on the mat!
  • Give you the strength and athleticism after 8 weeks to hang with anyone on the mat... regardless of size.
  • Boost shoulder mobility and resilience to bulletproof your shoulders and keep you from getting injured against Kimuras, Americanas, and armbars.
  • And much more...

What guys are sayin' about MtS...

"Positively Magical"

The armbar and bent armbar flows are positively magical and have almost complete eliminated my shoulder limitations!

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Scott B

"The Highest Privilege I’ve had"

Training under Hector has been the highest privilege I’ve had in Jiu-Jitsu, he helped me develop a confidence that I didn’t even know existed. His coaching isn’t overwhelming with a bunch of fancy exercises. Hector will teach you how, why, and when to move. Within 2 months of training, my resting heart rate dropped to the 50's and my blood pressure dropped to around 110/70. I had chronic hip pain that disappeared after a few weeks of training while my flexibility and mobility skyrocketed; I even dropped 10-15 pounds!

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Dr. John K. DC, BJJ Purple Belt

"Effective, Proven, and Straight to the Point"

Within 4 weeks I started to experiencing the benefits of Hector's strength training system. I finally finished my first 5 min round. Without gassing out! My grips are stronger, guard passing and sweeping my spar partners has greatly improved. It also appears—my body, especially my shoulders are bulking up and developing.

Coach Hec's strategies are really effective, proven, and straight to the point. The benefits he mentions are pretty much what you can expect.

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Gabrielle R. Kettlebell Expert, Gravity Chamber

"I Medaled for the FIRST Time As a Brown Belt!"

Hector's coaching helped me prepare for the Pan JJ championships (one of the biggest BJJ tournaments). I medaled for the FIRST time as a brown belt! His coaching program helped me reach a new level of athleticism. It is the perfect balance of strength, power, and flexibility that I was missing in my game!

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Tony C. BJJ Black Belt

"Stronger than all of my opponents"

This program was something I was looking for a long time! I was so frustrated on how to incorporate by BJJ practice with double kettlebell clean and press. At a recent tournament I was able to take 1st place and win all of my matches by submission. Hector’s Grappler's Pressing Program made my wins much easier because I was stronger than all of my opponents.

Thank you Mr. Hector!!

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Thanasis K.

"I'm in the Best Shape of My Life"

I have to say that training with Hector and following his coaching and programming has had a HUGE impact on my strength, power, and recovery on the mat. At 30 years old, I'm in the best shape of my life.

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Roger N. BJJ Black Belt

If you're stiff as a board.


Want to improve your mobility/flexibility.


Train Jiu-Jitsu without feeling "broken" the next morning,


... and still be able to play with your kids?


... basically...


if you want to move and feel like you did in your 20's then I highly -- HIGHLY -- recommend...

Joining the 'MtS' waitlist Below...

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