sorry, My FREE "5 Day Man Up Challenge"

... to help you get back in shape, look better, feel better, and regain control of your life in less than 30 minutes per day-- is currently closed!

If you're stressed for time and know you need to get back in shape not only for yourself but -- for your family as well but not sure where or how to start -- enter your details below to be the first to know of my next FREE 5DMUC course.

"I will NEVER Doubt You Again, EVER!"

To call Hector's programming magical would be an understatement. He helped me ace my kettlebell recertification in less than 5 weeks. His program Better Man Blueprint is the way to go and, if you get an opportunity to spend time with him in person or virtually, do it!

Brian Robinson

Why you need to be in this challenge, what you're getting, and what you can expect after 5 days:

  • What specific HR zones you need to train in (following R.E.R) so you can enjoy YUMMY carbs and still be able to see fat loss so you can fit better in your clothes and look like you’re in shape.
  • More time back and the peice of mind knowing you got everything in for the day: your workout, flexibility work, meals, and plenty of time for the family & YOURSELF.
  • Daily results-driven workouts -- crafted in my Training LAB to remove the confusion of what you should be doing -- so you can get [back] in shape & be a better man in less than 1 hour per week.
  • 5 strategy coaching emails to give you the support and accountability you need to finally become the bad*ss husband and father your family deserves.
  • I’ll be pulling back the curtain on my 3 step process to boosting testosterone and hGH levels so you can build lean muscle mass, “look the part”, and take your confidence to the next level.
  • An easy-to-follow fasting for fat loss "ReF Strategy" -- so you can pair the right foods with the right workouts at the right time to guarantee you'll see the results you've been chasing for years.
  • Daily LIVE trainings from yours truly to guide you through the challenge & around the inevitable obstacles you'll face -- so you can stay on track and not fall off the wagon.
  • On day 5 of the challenge you'll have access to the one kettlebell workout everyone in the kettlebell world is talking about as, "one of the best programs ever!".
  • An easy to follow "Back to Basics" video demo library of the 6 most effective kettlebell exercises on the planet to building an "un-breakable" body in less than 20 minutes a day
  • Access to 3 proven recovery mechanisms from my world famous R.A.M: Recovery Accelerating Mechanism system — to improve your flexibility WITHOUT stretching -- so you can recover faster from your workouts and NOT feel like a bruised turd the next morning.
  • The ability to enjoy a meal with your family, eat carbs without guilt, and still see massive gainz by effectively pairing the right foods with your workouts.
  • And much more and ... 100% F-R-E-E!

"The Best Looking Program I've Seen!"

I've had the opportunity to join Hector's coaching program, Better Man Blueprint and I love it! I can't wait to dive into his mastermind coaching program next... and I've gotta say... this has got to the best written program I've seen to date.

Malcolm McCowan SFG, Personal Trainer

I Was On the Verge of "giving up"

When I started working with Hector 18 months ago, I had pains throughout my body running from my ankle and calves through my shoulder and neck. I was on the verge of "giving up" when I was introduced to Hector. Within 6 weeks, I noticing my aches and pains had diminished. After 12 weeks, I couldn't even remember what the aches and pains felt like. I am now pushing 50, and if I had found Hector earlier in my life, I know I could have avoided many years of pain and stayed healthy and in shape for a much longer period of time.Thank you Hector.

JJ Hart World Traveler

"Ran my last marathon 30 minutes faster"

Training with Hector and following his program only 3 days per week--helped me run my last marathon 30 minutes faster and I felt I could’ve gone another 5 or 6 miles. I did no other strength training, only my normal runs. I didn't even add my traditional "speed days" like I would have done in the past. Everyone needs to work with Hector in his kettlebell program!

Armando R. Elite Marathoner

"The Highest Privilege I’ve had"

Training under Hector has been the highest privilege I’ve had in Jiu-Jitsu, he helped me develop a confidence that I didn’t even know existed. His coaching isn’t overwhelming with a bunch of fancy exercises. Hector will teach you how, why, and when to move. Within 2 months of training, my resting heart rate dropped to the 50's and my blood pressure dropped to around 110/70. I had chronic hip pain that disappeared after a few weeks of training while my flexibility and mobility skyrocketed; I even dropped 10-15 pounds!

Dr. John K. DC, BJJ Purple Belt

"Down 13% body fat, BEST Decision I have made"

I started with Hector at 182lbs. and 29.7 percent body fat. Six months later, I had dropped down to 152 lbs and 13% body fat. Getting started with Hector here has been the best decision I have made so far when it comes to my health and well being.

Austin P

"Hector's Programs Are Not Gold, they're Platinum!"

To my surprise, Hector's programs delivered way more than I expected. I was initially just hoping it would improve my rep max on double 28 pressing and maybe help me nail a double 32 press (technically a bodyweight press) But I was in for a bigger surprise, I had a lot more PRs from this program. I did get my double 28kg press to go from 4 to 5 reps, pressed double 32s but also managed a few more PRs. Hector's programs are not gold, they're platinum!

Mark Limbaga Strength Coach / Filipino Boxing Team

"This Program Will Not drain You"

After completing Hector's program, I must say it's one of the best programs I’ve tried. You truly get maximum effectiveness for the short amount of time it requires to complete. This program will not drain you... it will make you stronger, leaner and better conditioned. The last thing a busy dad like me needs is to add additional stress to an already hectic schedule. Thank you so much Hector!

Joseph SJ. Busy Dad

Join the waitlist Below...

... This 5 Man Up Challenge can be the catalyst you need to get back in shape so you can look and feel better in less than 2 hours per week -- even if you think "you're too busy".

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