How To Maintain A Healthy Weight

There can be many possibilities as to why we as a society continue struggle with our health and maintaining a healthy weight. One of the first things people do is cut back their calories or even start an exercise program; these are great starting points. One common over-looked aspect of our health is, the quality of […]

Continue reading

How to Increase Mobility with 4 Simple Steps

I just released my latest kettlebell technique  on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 😉 In today’s technique we will be reverse engineering a phenomenal  exercise called the Bent Press. The Bent Press is an old time strongman lift that […]

Continue reading