Barbell Training Archives - Strong As Hec

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When Is Enough Weight Enough Weight?

So I just finished up the first round of our Deadlift Series 282 case study. So far in the last 12 months I’ve added 40kg (88 pounds) to my deadlift. With 30kg’s (of the 40kg) coming in the last 6 months. I definitely think I’m onto something. You’re probably wondering how I did it? Well… For one, I […]

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Improving Your Deadlift, Without Deadlifting

One of the most common weak points (there’s several actually) when it comes to improving your deadlift is poor (aka: weak) posture. Specifically the upper back muscles (I won’t bore you with the names of the muscles).  Here’s why posture is important (health is the obvious reason), coming from a background in Brazilian Jiu-Jitsu (BJJ), leverage is […]

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