Category Archives for Technique of the week

Movement Monday Ep1: Shoulder Stability

This is the first episode in a series that I’m really excited for that I’m calling, Movement Monday’s, where I’ll be sharing some of my favorite bodyweight movements for strength, mobility, and flexibility using kettlebells and bodyweight.In today’s episode I cover how to improve shoulder mobility and stability.Many of these exercises you’ve probably seen before… there’s […]

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