Improving Flexibility With a Sunday Morning “Freestyle”
Today I wanna talk about recovery, improving flexibility, and becoming more resilient. I’ll also address how much time you should be spending here.While following a strategic approach to improving flexibility and boosting recovery is important… I also feel there are days when you should move and see where YOUR body wants to go for the […]
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A Simple Strength & Muscle-Building “Hack” with Kettlebells
In today’s post I’m gonna show you how to deploy a simple strength & muscle-building hack you can add to your practice right now to improve our kettlebell technique.It’s not something I see many people talk about and has been my sole focus lately — *being INTENTIONAL* in my strength training.Are you being intentional?Probably not.Know […]
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Strict Press Rack vs. Double Jerk Rack
In today’s post — I’m gonna take you through a kettlebell technique you may not be aware of and how it’ll take your double jerk to the next level.Are you aware there are TWO different rack positions?YEP.There’s TWO.And knowing when to use one over the other can make or break your double jerk.Strick Press Rack […]
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Lifting in Beautiful NC
Today is my first day logging my training here on the Ol’ blogger. I’ve been writing in a personal training log for years but — figured you may be interested (likely NOT) in what my weekly training looks like?I’m currently finishing up a 12 week barbell deadlift cycle and just started an experimental plan for […]
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3 Reasons Your Snatch Technique Sucks
Today I’m gonna share 2 kettlebell snatch subtleties to improve your snatch technique, both of which are often missed by coaches and non-coaches. I know this because I missed them in the beginning when I was learning how to snatch a kettlebell.These 2 subtleties can make or break your success with your snatch technique and […]
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