Double Kettlebell Swing Strength & Power
Yo! Sup man… in today’s session we close out our 9 week strength-focused endurance training series (SFET). The exercise of choice for today is the double kettlebell swing… following a “serial-repeat”.Let’s get into it… Double Kettlebell SwingStrength & Power Session (Be sure to subscribe to the channel for more quick, killer workouts!) “Download the FREE cheat […]
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Asymmetrical Squat & Press Endurance Session
Sup man! In today’s post… we enter week 8 of our strength-focused endurance training series (SFET). Today’s kettlebell workout is a squat & press endurance session. If you’re just tuning in, the last 8 weeks our goal has been… improving endurance following a strength-focused approach.Hence the name Strength-Focused Endurance Training (SFET).Why should this be important […]
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Killer Single Kettlebell Snatch Session
Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]
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Double Kettlebell Endurance & Muscle Building Session
In today’s double kettlebell workout I’m gonna show you how to get in shape by improving your endurance while maximizing the muscle-building process using the double press (DP) and double squat (DSQ).This marks week 6 of our endurance series using strength exercises.We’ll be performing once again… a “serial-circuit”.Each set in the series will be performed […]
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6 Month Training Cycle To Improve Strength & Endurance
Sup man! In this post I’m gonna show you how to craft a complete 6 month training cycle to improve strength & endurance… so you can be the man, husband, and father you’ve been called to be.Below I breakdown how to create your vey own strategy using my FREE eBook, .Let’s dive in… Get in the […]
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