Quick Single Kettlebell Complex

Sup dude.If you’re looking for a quick and effective workout because you’re stressed for time, then this quick single kettlebell complex will do the trick.  This episode is part of our Quick Kettlebell Workout Series to help men get in shape anytime, anywhere in less than 1 hour per week.Quick Single Kettlebell Complex: Atos (If […]

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Principle #1 of Being a Man?

I’ve been working on a small project of 12 Better Man Principles I believe any man looking to become BETTER, or more masculine should possess.And if you know me or been a reader for any period of time… I think you know the first one:Be physically strong.Why?“Lifting the weights” is the most important thing a […]

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Kettlebell Swing & Squat

Sup! Welcome to episode 2 of our quick kettlebell workout series.  In today’s post we’ll be diving into the next program of our eBook, Kettlebell Workout Snacks… “Back to Basics 2.0″… which features the tried and true kettlebell swing & squat.If you want the full program for today’s quick kettlell workout – at the body […]

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Exercise Variety for Strength & Hypertrophy

We hosted a LIVE Q&A in the Hardstyle Community. We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series we’ll be compiling into a  muscle-building series to help you build a stronger, more muscular, and […]

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Quick Kettlebell Workouts

Yo – Sup dude! I’m excited to let you in on a new series of quick kettlebell workouts we’ll be dropping every Saturday ~11:00 CDT.  Each workout is hand-picked from our eBook, “Kettlebell Workout Snacks”.The first episode is up and running below… Back to Basics: Kettlebell Swings Do me favor, will ya? Subscribe to the channel (if […]

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