Better Speed, Agility, and Quickness at 41?
Sup dude. In today’s post, I’m gonna let you in on a little secret I’ve kept to myself (I know, selfish!) the past couple of years and how I’ve used it to “cheat” my way to better speed, agility, and quickness at the ripe age of 41 years old. (Btw, there’s an e-GiftCard for you at […]
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Quick Single Kettlebell Complex
Sup dude.If you’re looking for a quick and effective workout because you’re stressed for time, then this quick single kettlebell complex will do the trick. This episode is part of our Quick Kettlebell Workout Series to help men get in shape anytime, anywhere in less than 1 hour per week.Quick Single Kettlebell Complex: Atos (If […]
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Principle #1 of Being a Man?
I’ve been working on a small project of 12 Better Man Principles I believe any man looking to become BETTER, or more masculine should possess.And if you know me or been a reader for any period of time… I think you know the first one:Be physically strong.Why?“Lifting the weights” is the most important thing a […]
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Kettlebell Swing & Squat
Sup! Welcome to episode 2 of our quick kettlebell workout series. In today’s post we’ll be diving into the next program of our eBook, Kettlebell Workout Snacks… “Back to Basics 2.0″… which features the tried and true kettlebell swing & squat.If you want the full program for today’s quick kettlell workout – at the body […]
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Exercise Variety for Strength & Hypertrophy
A couple weeks ago I hosted a LIVE Q&A in my community FB group (you can check out the recording here). We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series […]
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