Avoid these 11 Progress-Destroying Blunders
[•] Do you have all the workout programs? [•] Done all the research of what it takes to see progress? [•] Have all the meal plans, templates, and macros… … yet still on the same place after 6 months? [•] Maybe you lost weight but you’re not “leaner.” [•] Just a smaller, softer version of yourself? Well… you’re not alone. Sup, dude… It’s […]
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3 Disciplines to Become a Dependable Man
‘We live within our discipline.”I’m making room in our 16 week men’s Elite Coaching Program this month to help men develop discipline, so they can become the strongest, most elite, version of themselves, and become the man their family and community is depending on. In order to accomplish this… you’ll need a high performance strategy built […]
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“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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Kettlebell Complex Atos 2.0
Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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Better Speed, Agility, and Quickness at 41?
Sup dude. In today’s post, I’m gonna let you in on a little secret I’ve kept to myself (I know, selfish!) the past couple of years and how I’ve used it to “cheat” my way to better speed, agility, and quickness at the ripe age of 41 years old. (Btw, there’s an e-GiftCard for you at […]
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