Improving Your Deadlift, Without Deadlifting
One of the most common weak points (there’s several actually) when it comes to improving your deadlift is poor (aka: weak) posture. Specifically the upper back muscles (I won’t bore you with the names of the muscles). Here’s why posture is important (health is the obvious reason), coming from a background in Brazilian Jiu-Jitsu (BJJ), leverage is […]
Continue reading
A Strength-Based Approach To Improve Endurance
One of the most common ways to improve endurance with the kettlebell swing is high volume sets e.g., sets of 10, 15, and higher with very little rest between sets. While this can most definitely improve cardiovascular conditioning… one of the downfalls is an increase in acidity and free radical damage. You’ll recognize this acidity as the […]
Continue reading
How to clean up your kettlebell clean
The kettlebell clean was one of the skills that never came comfortable to me. It literally took me years to get it right. To be honest, I’m not even sure when I got it right. One day, it just clicked. I remember doing sets of 50 on each side (with a 24kg) until I got it right… yea… don’t […]
Continue reading
How To Superset The Press and Front Squat
In today’s workout of the week I will show you how to superset the press and front squat for a quick and effective strength and conditioning workout. If you’re un-familiar with supersets I’ll explain. A superset is 2 or 3 exercises paired together with little to no rest between exercises. Supersetting is typically a body building tactic to […]
Continue reading
How to Increase Mobility with 4 Simple Steps
I just released my latest kettlebell technique on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 😉 In today’s technique we will be reverse engineering a phenomenal exercise called the Bent Press. The Bent Press is an old time strongman lift that […]
Continue reading