How to Stay in “Jiu-Jitsu Shape”
Calling ALL BJJ men, husbands, and dads — in today’s post I’m gonna give you a peak behind the scenes of how to stay in “Jiu-Jitsu shape” even when you can’t make it to the mat 3-4 (who am I kidding, you’re addicted and want to train EVERY DAY) days a week. For the past 4 […]
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Better Mobility for BJJ
After 12 weeks of inactivity–I have some “disconnection” in my abdominals (nerves are still regenerating) along with some thoracic and hip stiffness. So I thought I’d share with you my exact process of restoring my mobility for BJJ and getting back to the iron. As I write this, I’m currently wrapping up week 3 of my […]
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NO-BS Grappler’s Workout Program
I’ve said the double kettlebell clean and press (and it’s variations) is pound for pound the best exercise on the planet for BJJ, and it is! But today […]
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Beyond The Dead Bug–How To Regain Lost Hip Mobility
In Jiu-Jitsu and kettlebells hips are everything! The more hip mobility you have, the more capable you’ll be of maximizing your strength potential and not only that — it also forges a more resilient body to resist submissions and potential injury (which I’ll get into at the end of this post). In my 20 years […]
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The Dichotomy of Strength Training for BJJ
“…is there a dichotomy of strength training for BJJ”?Back in 2018 I picked up a copy Dichotomy of Leadership. If you haven’t read it. It’s about “finding balance” in life and business. It got me thinking, “is there a dichotomy of strength training for BJJ”? … how much is enough? … how much is too much? That’s the […]
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