Rolling With My Black Belt Bro’s
I’ve mentioned here on the blog — I started training on Sunday’s to “get out of my comfort zone” and do something active on Sunday’s.Instead of vegetating on the couch all day after a busy week.Here’s some insights from this past Sunday. Enjoy!Hec G.P.S. —–> If you’re enjoying these videos — be sure to subscribe […]
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R.A.M: Recovery Accelerating Mechanism
So many men (and women) I speak with on a daily basis for whatever reason — avoid recovery, mobility, and flexibility like the plague.Either because they don’t “have the time” to get it in or they fear doing it wrong and making things worse so…… they leave it out all together.Until they tweak their back, […]
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4 ways to EXPERTLY alter one of my programs…
If I had a doll hair each time I got these questions after a reader downloads my eBook or purchases one of my products from the Ol’ blog…“… is it ok if I did _____ instead of _____ when doing this program?”Or“… what else can I do while I’m on this program?”Or”I’m thinking of taking a piece […]
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7 Super-Simple Strength Standards – Part 1
The other day I was talking with Jake and Patricia and some how we got on the topic of “strength standards”. As in… What is the bare minimum you should be able to do? It got me thinking and I thought I’d throw a quick checklist together for you of some “stuff” I think is pretty important and […]
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How to Approach Your First 5 minute Snatch Test
About 3 months ago I was leading a team at the StrongFirst level 1 certification in San Francisco. It was a kickass event in probably one of coolest gyms I’ve even seen. We were hosted by 3 super-cool professionals from Oaklands Most Powerful (OMP). If you’re ever in the bay area… … I highly recommend you reach out to […]
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