High Reps vs Low Reps, Does it Matter?
High Reps vs Low Reps, Which should I choose? This is a very common question I get from my students and readers of my blog. “Hector, I’ve heard I should do higher reps with a lower weight to tone up and build lean muscle?” Then on the other hand I I get, “Hector, I was told […]
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I just want to drink my coffee
Men I know you you’ve been here before… How many times have you gotten up early in the morning, splashed water on your face with only one thing on your mind, that nice hot cup of Joe. Only to never get to actually get to drink it while it’s hot LOL! I have two little one’s at home […]
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Hardstyle Manifesto
“For the gate is narrow and the road is hard that leads to life, and there are few who find it.” ~ Matthew 7:14(Emphasis is mine) [1996] My stepfather took me to find my first job. Our first stop… Golden Corral here in Corpus Christi, Tx (I was 16 years old.). I ended up getting a job as […]
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