Blog - Page 36 of 36 - Strong As Hec

How to Increase Mobility with 4 Simple Steps

I just released my latest kettlebell technique  on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 😉 In today’s technique we will be reverse engineering a phenomenal  exercise called the Bent Press. The Bent Press is an old time strongman lift that […]

Continue reading
1 34 35 36